Tea With A Titan: Conversations Steeped In Greatness |achievement | Olympics | Olympians| Success | Athletes | Entrepreneurs

What we cover:  “What the mind of man can conceive and believe, it can achieve.” -- Napolean Hill This is a conversation about running. But not in the way we typically equate talks about running. It’s not about encouraging you to get your fastest time. It’s not about encouraging you to increase your distances. It’s not about heart rate monitors and compression socks and nutrition. Instead, this is a talk about how we can redefine what running means to us. As Ashley Wiles, today’s Guest Titan says: "Running is the most easily accessible, under utilized, readily available tool to help us build positive mental health." And yet, too many of us, continue to equate running with slogging it out and suffering through it – and not as a means simply to release endorphins and create community and foster self-love. Ashley is the founder of Sole Girls, a mentoring program for young girls, which pops them in an environment that fosters conversations about friendship, body image, and self-esteem, and ultimately sees them t