The Confident Mind - Social Anxiety Podcast
REPOSTED: Anxiety is Not a Disease
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:21:30
- More information
Informações:
Synopsis
In this weeks episode of The Confident Mind I talk about the limits and dangers in thinking about anxiety as a “brain disease”, some of the research that shows it clearly isn’t a disease, and what we understand about what actually causes anxiety. This week includes a simple mindfulness exercise to help with relaxation. To see […] The post REPOSTED: Anxiety is Not a Disease appeared first on Overcoming Social Anxiety and Shyness.