Soul-hearted Living With Dr. Debra Reble
3 Simple Anxiety-Soothing Strategies to Take You From Panic to Peace
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:12:48
- More information
Informações:
Synopsis
Debra shares 3 anxiety-soothing strategies to move you from panic to peace. Anxiety affects the physical, emotional and spiritual areas of your life. These strategies include one for each area: grounding your energies, dropping into your heart space, and rescripting your anxious thoughts into empowering affirmations.
