The Epic All Day Podcast With Jim Simcoe

In the podcast today I interview two gods of crossfit, Blake Bender & Eric DePaula, owners of Crossfit Society in Solana Beach, CA.  If you’ve listened to any other of my podcasts you probably already know that I love crossfit (and not just because it’s another excuse to wear tank-tops).  In fact, one of the single greatest changes in my life this past past year has been crossfit. I love it so I asked Eric and Blake to come on the show and tell you all about it.   In this episode you’ll learn about the biggest benefits of crossfit (probably not what you think). Blake & Eric also dispel some common myths of crossfit and talk about their unique approach to crossfit coaching.  I’ve been going for over a year and I can honestly say I’ve never been stronger and have never gotten injured, largely due to their coaching.    Eric & Blake have been friends since they were 5 years old so interviewing them was a lot of fun.  They’re genuinely good guys and they even helped me pronounce “militaristic” during the show sinc