Ethos Athletes Podcast

We are continuing our Fit Mom Series featuring Personal Trainer Ashley Allen, owner of Ashley Allen Fit. In this series, Ashley is talking about her journey of staying active through pregnancy, her secret to recovering from pregnancy fast, and some common problems women should be aware of when training after pregnancy.  In this episode, Ashley discusses what she did for her post-partum care to help her recover from pregnancy.  Follow Ashley on IG @ashleyallenfit