Ethos Athletes Podcast
75 - Forging a Path to Becoming a Fit Mom with Ashley Allen
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:21:05
- More information
Informações:
Synopsis
This is the beginning of our Fit Mom Series featuring Personal Trainer Ashley Allen, owner of Ashley Allen Fit. In this episode, Ashley shares the steps she took to prepare her body for pregnancy and how she managed to set herself up for success during pregnancy and post-partum. Follow Ashley on IG @ashleyallenfit
