Curious With Calvin Wayman

Ep253-5 Books to Improve Your Mental Health During Quarantine for COVID-19

Informações:

Synopsis

What if you could gain control in the exact moment you feel like you’re losing control? COVID-19 is still in full swing. What we are dealing with is unprecedented. Chances are, while you’re reading this, you’re under quarantine. There are still many questions left unanswered which can lead to many feelings of uncertainty. With that uncertainty, taking care of yourself has never been more important—specifically, taking care of your mental health during this pandemic. Amidst the uncertainty, if we can find a sense of personal control, forward progress, and a clear headspace, we’ll be setting ourselves up for a huge advantage once this storm clears. Below are 5 books to help you do just that.    1. Barking Up The Wrong Tree by Eric Barker - The surprising science behind why everything you know about success is (mostly) wrong This is my favorite book I’ve ever read on success. It’s straight-talk. It’s to the point. It’s nuanced. It’s well researched. And it’s entertaining. It puts you in a powerful frame of mind