Youthpod Ireland

On December 1, 2018 we hosted our first ever 'Stronger Men' event promoting positive mental health. As a part of this event, we recorded this podcast about mental health and safeguards that we have found useful in our line of work. Key contributors in our mental health day included Suicide Or Survive and Be Well, who also part funded the day through their bursary grant scheme. In this episode we discuss little things, the power of choice, the 5 a day for positive mental health, cognitive behaviour therapy and more. A must listen for those interested or affected by mental health.