Coach Glass Podcast

In this episode I share some remarkable findings on how we can prevent cancer and fight it through changes in lifestyle. Cancer came into my immediate bubble to finish off 2020 and has been a focus for our family since. Good news is the cancer scare was just that, a scare, but the rabbit hole we all went down was terrifying. Books, journals and countless doctors appointments put me on an educational pipeline I hadn't anticipated. Im glad it did as we will all be healthier because of it. In this episode I share some of the findings that really opened my eyes to this disease and how we can take steps to reduce the risk of it entering our lives in the future. It is not meant to scare or trigger you. I am just sharing what I have learnt and what I feel you are capable of incorporating into your daily routines and eating habits. Eat Clean: Eat the rainbow does not mean eat Skittles. Eat as many diverse fruits and vegetables as possible. Plants decrease your chance of getting cancer with every bite. Manage Inflamma