Coach Glass Podcast

This episode is for all of you who feel the need to constantly red line life 24/7! You are compelled to constantly maximize your potential. I get it, there are times when you want extra horsepower but to have it at your finger tips you need to focus on your recovery. What if I told you that doing less is more? What if you were able to harvest bonus energy both in your training and mentally in your daily life. Store it up for when you need a boost? F1 race cars have developed a system that takes the kinetic energy and heat from the car to charge an electric battery that can add 160 horsepower to their already impressive 800 horses under the hood. I use a similar technique in my programming to help my athlete's reserve a turbo kick for those moments when the sh@t is on the line! I also use techniques in my Mentorship that allow professionals to reserve some special sauce with their brand, business and personal development for their big launch. We go DEEP into all these concepts in today's episode. We are holdin