Coach Glass Podcast

Oxygen mask is a series where we take a moment to stop, breathe and acknowledge that its all going to be okay. When the shit hits the fan you need to take the oxygen mask first so you are then in a position to help others. If you are stressed about COVID, your business, the election, family crisis or the state of the world as a whole…this episode is for you! If you are crushing life and everything is going your way…you need to go DEEP! This episode is for you. Express Yourself, Connect and Take Time For Yourself. This week’s challenge you ask? Walking meditations. It will change your life if you slow down, unplug and allow yourself to acknowledge you are alive. We are holding our next Coach Glass Mentorship this January. Talk about kicking 2021off on a good foot! If you want to be a part of the Coach Glass Mentorship family, its simple, apply and tighten your seatbelt. More info and application at https://www.jasonglasslab.com/mentorship Want to improve your athletic ability using neuromuscular training? Sign