Coach Glass Podcast

I am all about the present. I meditate, masterbate and vasodilate in the present! BUT! Sometimes you can help your future self by revisiting POSITIVE moments from your past. They say anxiety occurs when you focus on things you cant change in your past or obsess about what may happen in the future. Neither of which you have any control over! BUT you can enhance your present and future by pulling some memories where you were undeniable, strong, resilient and overcame adversity. A memory of you singing karaoke to a standing ovation in college may help you overcome the fear of public speaking at your weekly board meeting. Hitting a 3 pointer at the buzzer to win the championship in grade school may help you settle your nerves standing over a 6 footer to win $5 from your Saturday foursome. The key is to not focus on the negative memories from the past. Losing your job, bombing at an open mic, wearing white pants at the wrong time of the month or failing to get it up are all memories that can stay in the past. They