Coach Glass Podcast

I am blessed to have a mentor like Al Vermeil in my life. He constantly challenges my belief structure and tweaks things in my thought process that force me to progress and grow as a strength coach. I cherish the times I have with Al as his phone calls are always unexpected and full of gems. I was fortunate enough to record my last conversation with Al and it won’t disappoint. We go DEEP into rate of force, range of motion and how reducing one can increase the other and create amazing power gains. We talk speed, technique and long held myths about strength training. My favourite part of our conversations, always revolve around what it means to be a coach. We talk about our mentors and Al shares a story that will break your heart and inspire you to be a better coach! Cant thank Al enough for sharing his wisdom with us all. Start the #WeWantVermeil chant and lets get Al back on the @performbetter stage so more young coaches can learn the foundations of what it takes to be a world class coach! If you want to tra