Coach Glass Podcast

Do you ever show up at the gym and wing it? No plan, other than sweat and get pumped? You may accomplish your goal by accident but if you just took a few minutes to plan your session you could accomplish so much more. In this episode I look at programming from the athlete’s perspective and from the coach’s perspective. Then we go DEEP into programming for performance. We discuss micro and macro cycles and how to design a circuit that will hit everything you need to LoadXplode. Speaking of LoadXplode… we are kicking off our Summer LoadXplode 16 Week Rotational Power Program. We have 2 versions of LoadXplode. One for the athlete and one for the Coach! Dedicated faceBook groups as well so we can go as DEEP as we want to go into programming in the Coach's Corner and DEEP into motivation in the LoadXplode Athlete. Coach Glass LoadXplode 16 Week online training program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Ge