Coach Glass Podcast

CGP Ep291 Meditation Breathing & Dealing with Depression with Dana Santas Dana ‘Freaking’ Santas is this week’s guest and as always she OverDelivers! Like any great episode…we start with 1 topic and end up in some weird and wonderful place that neither of us were expecting. We go DEEP into Meditation, Breathing and how these tools can help with Depression. #BellLetsTalk We discuss mental health issues and when you need medical pharmaceutical intervention and when you the best medicine you can take is changing your diet and start training! Sensitive topic that needs to be addressed. Dana was generous enough to offer all our Glisteners 10% discount on her Mindset Reboot Meditation Program when you use “COACHGLASS” at checkout: https://gumroad.com/a/431731827 Want a 16 Week follow along High Triplexity numero butt kicking? Start the Coach Glass LoadXplode online training program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give