Coach Glass Podcast

It's the off season for my PGA Tour players and also the off season for most college and high school team sport athletes. Wanna know what I do for my athletes when we have a tight window and a short offseason? Well...do ya? This episode I dive DEEP into my off season training concepts and discuss how to change the movement patterns when you increase the resistance! Here are the basics components to my Off Season Training Program: Build some hypertrophy in the back, legs, triceps, shoulders and core. Add pure strength to the biceps and chest. Work in the sagittal plane to maximize load. Adjust reps to 6-8 or 10-12 depending on goals Increase sets and rest intervals. This is the same techniques you will use in your strength phase in the Coach Glass LoadXplode program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow a