Coach Glass Podcast

High Triplexity is a term I came up with to describe the style of training that I use to help my athletes perform at their maximal potential. I use to use the term High Threshold but the concept has evolved and become something much broader than a simple transition from Corrective Exercises to Strength and Power. The basic premise is that you can improve an athletes speed, movement efficiency and power outputs without using resistance. I use to take my athletes through a strength prep phase that was, as the name implies, a training period designed to prepare the body for the strength training in the next phase. What I was unaware of at the time was that my athletes were accomplishing the speed and power gains that they initially set forth to acquire before they even reached the strength phase. How is this possible? What we did was take the strength and speed that they already possessed and released it through movement based, multi plane, multi-segmental patterns that challenged the nervous system. Adding comp