Tools For Every Day Leaders & Managers With Leadership Coach Kris Plachy

I have terrible anxiety. I had my first panic attack when I was 20 years old. At least half, if not more, of the people I know, who are also entrepreneurs, are negotiating this as well. I want you to know you’re not alone. What you'll find in this episode: 1. Kris’ personal story about her anxiety. Assume a leadership position with your anxiety. Talk to a professional and ask for help. Use the Thought Model. Demonstrate self-compassion. Have your own ritual for self-care. See Angela Jia Kim owner of Savor Beauty. Take work breaks and have work hours. Know the best way to recharge. Visit: The Lead Your Team Podcast for show notes and available downloads. © 2020 Kris Plachy