Ku Body Podcast: Hawaii's Health And Fitness
084: How to Warmup, Intermittent Fasting, Training Paddlers, and Olelo Noeau
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:30:28
- More information
Informações:
Synopsis
In this episode, Daniel Aipa goes into topics around Train, Live, and Be Ku. He shares how to properly approach warming up before a workout, whether or not intermittent fasting is right for you, how he approaches training paddlers, and leaves you with a few thoughts on how to be Ku.