Ku Body Podcast: Hawaii's Health And Fitness
050: Proper Heart Rate, New Routine, and 24 Hr Fitness
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:36:29
- More information
Informações:
Synopsis
Daniel Aipa answers questions on what is the proper heart rate for warming up and having an effective workout, how to balance work and life, and suggestions on how to improve your workouts at a crowded 24 Hr Fitness
