Ku Body Podcast: Hawaii's Health And Fitness

You ever felt like things were going all over the place and that you couldn't get a hold of your life?  As if everything around you was going wrong or not exactly how you wanted.  Then there are times when your to-do list is piled up, you become overwhelmed, don't know where to start, and your day is totally wasted because you feel like you didn't do anything. I wrote about this topic in my book, Aloha to You, and it's definitely something we can all benefit from practicing. Learn 8 Ways to be Nalu: 1. Lessen Your To-Do List2. Be Where You Are3. Disconnect4. Approach Stress Differently - (know your stressors)5. Find Enjoyment in Everything6. Be More Observant7. Slow Your Walk Contact us to tell Aipa what you thought about today's show.  You can reach us at info@thekuproject.com with your feedback and questions. Also, connect with Aipa at:www.twitter.com/theaipaprojectwww.facebook.com/theaipaprojectwww.instagram.com/theaipaproject