The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming And Coach Dos

On this episode I interview Alec Pagan of RPE 11 about coaching strongman.  He talks about the resistance he's faced coming from "outside" strongman. The lessons from traditional S&C which inform his programming.  He talks about the best movements from strongman for traditional strength and conditioning.  Learn more about Alec on his Instagram