The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming And Coach Dos
Staying healthy while training at a high level, training as a masters athlete, and how to squat more
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:38:48
- More information
Informações:
Synopsis
On this episode Coach Dos and I talk about how to stay healthy while training, even at an elite level. Training as a masters athlete and how to make your squat go up without killing yourself. We are brought to you by the NSPA, learn more at www.nspa.org
