Live Lean Tv With Brad Gouthro

On today’s podcast, I’m challenging you to take the 28 day lemon water challenge. I'm also going to cover how to make lemon water and the health benefits of drinking lemon water. One of the best daily practices that I follow, is getting up at 5:00am, and starting my day with a glass of freshly squeezed lemon water, on an empty stomach. Yes, I drink my lemon water before drinking my coconut oil coffee and before brushing my teeth. In fact, I’ve been following this healthy habit for over 7 years, and have received so much positive feedback on it. If you haven’t incorporated this quick and simple daily habit yet, I’m personally challenging you to start drinking lemon water, first thing in the morning, for the next 28 days. After those 28 days, send me a message on social media, @BradGouthro and @LiveLeanTV, and tell me how you feel! ✔ Read the blog post: https://www.liveleantv.com/take-the-28-day-lemon-water-challenge/ ✔ Watch the video: https://www.youtube.com/watch?v=KKbdkTrxvM0