Live Lean Tv With Brad Gouthro

Sure calories in and calories out is important for weight loss, but there's also a lot of talk about the importance of hormonal health and how this can help reduce hunger cravings. In a previous video I talked about the importance of thyroid health in optimizing your metabolism. Today, I want to talk about hunger hormones, primarily leptin, and how being leptin resistant can be a big contributor to fat gain, as well as how cheat meals can help fire up your metabolism and leptin. ✔ Eat Clean Live Lean Cookbook: http://www.liveleancookbook.com ✔ Live Lean 20 Diet System: http://www.livelean20diet.com ✔ Show Notes: https://www.liveleantv.com/boost-leptin-to-reduce-hunger-cravings/