Live Lean Tv With Brad Gouthro

Welcome to #AskLiveLeanTV Ep. 063. If you want your questions answered on the podcast, go to social media, tag us @LiveLeanTV using the #AskLiveLeanTV and we'll answer your question on the podcast (and give you a shout out). On Ep. 063 we answered questions about: #1. What's a better workout style to do when you're stressed: HIIT or Resistance Training? #2. Why do I feel awesome during the high intensity intervals but then feel like I'm dying during the low intensity intervals? #3. What's the best way to train and eat for a Tough Mudder event? #4. What are metabolic types and what do you think of it? #5. Do cold showers slow or stop the Afterburn effect? #6. What are our favorite fall treats and Live Lean approved pumpkin recipes? #7. What is the best way to get rid of armpit fat?