Live Lean Tv With Brad Gouthro

During my Live Lean journey, I’ve done a lot of things right. However, if I had to go back and change one thing, it would be this: I focused too much of my workout time on lifting weights and hiit training. Say what?!? Now don’t get me wrong. Lifting and HIIT workouts are super important to Living Lean. But here’s the thought process where many people (including myself) got it wrong. They think...“I only need to lift weights, do cardio, and eat healthy to look and feel good.” SO SO SO SO WRONG! Don't make the same costly mistake I made. Training for mobility is critical! ✔ Live Lean Mobility Video Program here: https://www.liveleantv.com/programs/live-lean-mobility/