Live Lean Tv With Brad Gouthro

One of the biggest issues with our culture today is that we are entitled. We’re entitled to think we just deserve to be healthy, yet our actions don’t back up our words. And, let’s be real, if you’re not happy with what you see in the mirror, you blame it on something or someone else. Screw that. The secret to a total body transformation first starts with the person in the mirror. You have to start your transformation by first making that mindset shift that YOU have take 100% responsibility for that person in the mirror and the choices that you have made to bring you to where you are today. You decided to put that junk food in your mouth. You decided to watch 5 hours of TV a day. If you want to change, take a look at yourself, and make the damn change. It’s not on your partner, it’s not on your parents, it’s not on the government, and it’s not even on your personal trainer. Ultimately your health is no one else’s responsibility, but your own. And I know this sounds harsh and it’s not easy to