Wisdom Teachings - Sat Yoga, Costa Rica

With all the changes we are experiencing, as “reality” is getting stranger and stranger, “it’s important to understand how to meditate, how to shut off the static in the mind to reach the true signal that’s coming from that Supreme Reality that’s trying to guide us, but that we don’t generally pay attention to because we’ve been indoctrinated that It doesn’t exist, and [that] we shouldn’t pay attention to it, it’s only our imagination, and we should only pay attention to what we can establish by the scientific method, etc., etc.,” elucidates Shunyamurti, the spiritual guide of the Sat Yoga Institute in Costa Rica. “And so, we have to learn to make that shift into a higher dimension of consciousness. And the traditional yogic way of doing that—which is the earliest scientific method—true method of conscious transformation—is through an internalization, a turning around of our conscious energies. And in the meditative state, we do this in a seven stage process that will lead to samadhi.” “So the first stage is