Better.

It’s hard to believe, but Undue Anxiety has been around for an entire year now!  To celebrate, I’m joined once again by my wife, Julie, to talk about some of the most significant observations we’ve made and the lessons we’ve learned in the process of hosting this very podcast.  While we touch on a range of topics that are bulleted below, perhaps the most important takeaway is that you should never, ever forget what it is that’s great about YOU… What you’ll hear in this episode: -Why we changed the name of the podcast to “Undue Anxiety” -Why we should be honest and forthcoming with our stories versus hiding our anxieties -My first experience with panic attacks at age 14 -What we’ve noticed when people are forthcoming in sharing their stories -The inability to hear yourself in a world of constant external stimuli -Therapy as a means of self optimization -The mental & emotional roots of many physical problems -A crucial exercise to help you reconnect to what’s great about you (Editor's note:  I've had the