The Liberation Project: A Movement For Manhood

Being anxious or depressed is the worst. In this light-hearted episode about depression, Justin and Blair tackle one of the biggest psychological hurdles...stress and depression. You'll find hope and inspiration for your journey, or learn how to communicate with people who are walking through depression themselves.   “Depression is emotions that have been back logged.” –BR “Hopelessness is a form of depression.” –JS “If you have an ‘I don’t care’ attitude about everything, you are probably avoiding pain.” –JS “If we can’t change our external, we have to find a way to find our power internally.” –JS “When we don’t believe we have the capacity to manage our inner-world, we feel out of control and easily disappointed.” –JS “When we don’t have purpose, depression is an easy exit ramp.” –JS “The idea of finding purpose begins with settling and enjoying the present moment we are in regardless of our present circumstances.” –JS “A lot of us are living in depression because we are self-focused and living isolated and