Really Truly Fit
Episode 83: Fueling for Athletes | Guest: Heather Mangieri, RDN, CSSD
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:34:16
- More information
Informações:
Synopsis
Calling all athletes and fitness enthusiasts - this podcast is for you! Everyone has a different fitness identity and each person needs a unique diet to fuel their specific sport or goals. Tune in as Jim and special guest, Heather Mangieri, Sports Dietitian and author of Fueling Young Athletes, discuss everything from pre- and post workout meals, to intermittent fasting and carb loading.