Nick's Non-fiction

Apple podcasts/iTunes link: itunes.apple.com/us/podcast/nicks…&i=1000428584791 Youtube Video: https://youtu.be/JS_cNTbfH74 0:00:00 Introduction 0:02:30 State of the Show 0:07:45 Next Months Book 0:11:40 About the Author 0:17:00 Ch 1: To Sleep 0:34:00 Ch 2: Caffeine, Jetlag & Melatonin 0:55:00 Ch 3: Defining & Generating Sleep 1:04:25 Ch 4: Ape Beds, Dinosaurs & Napping w Half Brain 1:17:30 Ch 5: Sleep Across the Lifespan 1:27:05 Ch 6: Sleep Studies 1:41:00 Ch 7: Optimization & Sleep 1:52:45 Ch 8: Cancer, Heart Attacks & Shorter Lifespan 2:02:30 Ch9: Routinely Psychotic 2:08:40 Ch 10: Dreaming as Overnight Therapy 2:15:50 Ch 11: Dream Creativity & Dream Control 2:25:15 Ch 12: Sleep Disorders 2:39:00 Ch 13: iPads, Factory Whistles & Nightcaps 2:45:00 Banned Meme 2:57:20 Ch 14: Drug Families & Sleep Patterns 3:17:00 Ch 15: Sleep & Society 3:32:45 Ch 16: Vision for Sleep in 21st Century 3:44:15 12 Ways to Improve Sleep 3:48:00 Conclusion & Goodbye! Thanks for stopping by, see you in May for ‘Anatomy of the