Waist Away: The Intermittent Fasting Podcast

Welcome back to the podcast! Today’s guest is Rob Stuart. He is a certified Yoga Therapist, has a Bachelor of Science degree in Behavioral Science and is someone who used natural methods to overcome dermatitis, eczema and other gut related skin issues.   In this episode, we will discuss: The top 5 things he did to heal his skin What is the mono-fruit diet? How and why to do an ice bath? What is dry fasting and why is it beneficial? What hours should you do dry fasting?   And more! Enjoy!   Check out his website HERE: https://www.holistichealthactivation.com/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Check out these things I LOVE:   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/   Enjoy refreshing, all-natural wine: https://chantelra