Mindful Meditation With Krystal
Ep 4 - Breaking Negative Thought Patterns
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:14:22
- More information
Informações:
Synopsis
We all experience it — the cycle of negative thoughts clouding our better judgement. Through mindful movement, we remove old patterns and set the foundation for healthier habits. For this episode, all you need is your body and an open mind; no yoga mat required!
