Lose The Pain

External Elements & Foods Turning Into Oxidative Stress Needing Anti-Oxidants to Combat in Body: Steve Hefferon, interview Dr. Greg Fors, Why We Hurt: A Complete Physical & Spiritual Guide to Healing Your Chronic Pain, is curious if external pollution can contribute to oxidative stress, which is essentially the introduction of free radicals in the body that required additional anti-oxidants to combat. The answer is an emphatic yes; from the fumes coming off carpets, counter tops, exhaust from cars or any of hundreds of other chemicals we might encounter during out travels. Whether introduced through food, liquids or external sources, the oxidative stress elements must be countered. Dr. Fors suggests getting on a good program of diet and exercise. As Jessse Cannone, who works with Steve Hefferon at the Healthy Back Institute, says it is Mind, Body and Diet, all three must be paid attention to in order to get total healthy. About Dr. Greg Fors: Dr. Fors, author of Why We Hurt: A Complete Physical & S