Esther's Everyday Meditation

Returning to meditation - Episode 521 of Esther's Everyday MeditationAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on coming back to meditation after a break- A little lead-in movement: Seated cat/cow- Breathing practice: 1:1 even ratio breathing- Meditation technique (awareness kriya): Hum Sa kriya- A little re-grounding movement: Seated arm lift* all techniques and movements are described and guided *Integration suggestionAfter listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!You can give this practice a try when you're ready!Be moving, be true, be you!- estherIf you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updatesYou can also suppo