Esther's Everyday Meditation

Letting go + Sat Yam - Episode 520 of Esther's Everyday MeditationAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! These show notes are also posted at https://esthermpalmer.com/meditationHere's what's in this episode:- Welcome + getting situated, with a few thoughts on letting go of thoughts in preparation for today's meditation technique.- A little lead-in movement: Cat/cow- Breathing practice: Alternate nostril breathing (nadi shodhana)- Meditation technique (awareness kriya): Sat Yam (Letting Go)- A little re-grounding movement: Seated side fold* all techniques and movements are described and guided *Integration suggestionAfter listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!You can give this practice a try when you're ready!Be moving, be true, be you!- estherIf you