Artisan Angela - Lessons On Self Coaching

When you want new results in your life like maybe to stop over-drinking or to lose some weight… You might have this ‘well, I haven’t really tried’ thought. And then you go on to think.. 'well, I'm still drinking too much on the weekends, I haven't been sticking to my food plan 100% of the time, sometimes I snack after dinner.. I'm not drinking enough water, I overeat on vacation a lot last week..' Basically, you go and reflect on all the things that you 'haven't been doing perfectly' to prove this [belief] to be true... or even more fun, you like to go look at all your past attempts at making changes and kick yourself even harder when you recall all the failed attempts.. and think ‘see I can never do it.’ And then you might feel inclined to 'try harder.' You might then decide to restrict, swear off alcohol for a month, go on a restrictive diet like keto or juice fasts. And then that attempt to 'try harder' feels really f#^*ing hard. And you white knuckle your way through the week, and by the time Thursday rol