Live Life Happy- Andrea Seydel

  LIVE LIFE HAPPY- THE UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my LIVE LIFE HAPPY Newsletter and start putting knowledge into action right away...   https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV THIS EPISODES BOOK SELF-COMPASSION: The Proven Power of Being Kind to Yourself INTRODUCTION Why self-compassion matters and how you can develop it. When life is full of personal failure, competition, and despair, how can you still feel good about yourself? In a competitive world filled with stress and setbacks,  it’s easy to lapse into negative self-talk. In this Podcast/Bookclub/, you’ll discover why self-compassion is essential for authentic happiness. Then, you’ll learn to cultivate your own reservoir of self-compassion, as well as the many benefits that self-compassion offers. Are curious about the pitfalls of the self-esteem movement? Do you Suffer from e