Live Life Happy- Andrea Seydel

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my Weekly Book Club Highlight Newsletter:  https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK  Strength In Stillness: The Power of Transcendental Meditation How are you? No Like HOW ARE YOU DOING, REALLY? Stressed? Medical experts agree that the epidemic of stress is damaging our physical and emotional health. Well there is no one cure, transcendental meditation technique is a simple practice that drastically changes how we respond to stress and life challenges. Bob Roth, teaches as a simple, practical, and straightforward guide to transcendental meditation. Transcendental meditation has scientifically proven benefits. Such as reduce stress and anxiety improved focus sleep and resilience increased creativity and memory just to name a few. This 5000-year-old technique has a clear and dire