Live Life Happy- Andrea Seydel

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB with Andrea Seydel Sign up to my Weekly Book Club Highlight Newsletter: https://www.andreaseydel.com Get any FREE full audiobook of your choice here: https://amzn.to/2UXzDfx Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK HIGHLIGHT: THE UPSIDE OF YOUR DARK SIDE: Be Your Whole Self- Not Just Your "Good" Self In the Book The upside of Your Dark Side, Todd Kashdan, Ph. D and Robert Biswas-Diener, offer a BOLD stance Saying the modern quest for happiness through mindfulness, positivity, and optimism is FLAWED. Positive emotions can take us far, but it turns out that we need the emotions that make us uncomfortable. ALL EMOTIONS IMPORTANT!! For example Anger can make us creative. Selfishness can make us brave. And Guild is a highly effective motivator. The KEY lies in emotional, social and mental AGILITY-the ability to access our full range of emotions