Live Life Happy- Andrea Seydel

Introduction Resilience, happiness, and freedom come from knowing what to care about-- and, most importantly, what not to care about. Mark Manson gives the readers the wisdom to do just that. This book is a little unusual in that it is the opposite of the usual positivity. The key to being happier is to stop trying to be "Positive" all the time and instead to become better at handling adversity.   Don't Try Fixation on positive, on what's better or superior, only serves to remind us over and over again of what we are not, of what we lack, or what we should have been but failed to be. You don't need to try JUST BE. The desire for more positive experience is itself a negative experience. And, paradoxically, the acceptance of one's negative experience is a positive experience. 1. Not giving a FUCK does not mean being indifferent; it means being comfortable with being indifferent. Actually picking what you give a fuck about. 2. If you are giving too many fucks you might need to find something important to