Keto Living Podcast With Trina Krug

Episode 3: Hot Topic Q&A Today I answer the following questions: How do I figure out my macros? Do I need to record what I eat? Why do I feel like crap? Can I still eat fruits and vegetables? If I eat sugar, will it throw me out of ketosis? Should I take ketones? BONUS - you get to hear my 3 kids each ask a question since this was recorded on Take Your Child to Work day!   Resources: My favorite Macros calculator:http://bit.ly/2EViufa Free Keto Facebook Community: https://www.facebook.com/groups/TheHappyBodyProjectMovement/