The Dr. Mike Show

Welcome to Episode 5 of the Dr. Mike Show. Today, I am joined by special guest, Dr. Heather Leidy. Heather is an associate professor and the director of the clinical research center at Perdue University. She has a bachelors degree in biology, along with masters and PhD in physiology both from Penn State University. Colleague and friend of mine for several years now, Heather is also a strongman competitor. For those of you who have read the MetaShred Diet book, I reference a fair amount of Heather’s research. In This Episode We'll Discuss Protein and the lies that people tell about protein What it takes to be a research scientist and a strong man competitor Satiety, hunger, fullness, and appetite Protein shakes Post-workout protein Breakfast: skipping vs. conventional vs. high protein Dr. Leidy's current research and training schedule The Dr. Mike Show is Brought to You by Cerevan Unlock Your Brain's Power With Cerevan - Improve Multi-Tasking & Brain Health - Improves Attention & Concentration - Incr