The Dr. Mike Show

Welcome to the inaugural episode of the Dr. Mike Show. I’m joined by my co-host Chris Dominello for a Key Topic/Q&A episode. The key topic we discuss is the Hierarchy of Carbohydrates. I then answer reader questions about breakfast, protein powder for kids, and using protein powder to build more muscle. In This Episode You’ll Learn How to use the Hierarchy of Carbohydrates to simplify what carbs you prioritize in your diet and how much of them you should consume. How to put together fast protein-packed breakfasts. If protein powder is safe for kids to use. If protein supplements will help you build muscle after your workouts. The Dr. Mike Show is Brought to You by Neuro Coffee (TM) Neuro Coffee (TM) is a high octane brain supplement infused into great coffee. It contains a patented extract from the coffee fruit, which has been clinically shown to increase levels of brain derived neurotrophic factor (BDNF) after taking. BDNF acts to grow and repair neurons in the brain and the body. As we age, BDNF decr