Running: A Fever

Can you built muscle if you are over 50? Well, I'm a living example of that. I gained almost 20 pounds of muscle in a year, starting when I was 52. Supplements are a topic of high interest, and I did a whole episode on them: Episode 67 on supplements: http://runningafever.com/raf067-the-real-deal-about-supplements/   Read the full post at http://RunningAFEVER.com/189