Health For Your Truest Self

You may feel motived to make some changes to your health - but maybe also apprehensive. Because if you’ve ever tried to make changes in your health and gotten stuck along the way - maybe you felt unmotivated, or you sabotaged yourself, or eventually discovered old unhealthy habits creeping back in - you’re certainly not the only one. In this audio,I want to dive into what’s happening underneath the surface of the water, so to speak - and to help you understand what blocks healing and change, and perhaps brings some compassion into the transition toward a healthier body and life.