Climbing With Scars

While so many of us are now focused on the importance of keeping our physical well being in shape, regular exercise, correct diet, sleep and meditation, yet we often forget about the Mind Diet. In this week's episode I talk about how the Mind Diet is as important, if not more important, than the diet of what we consume daily into our bodies. What we feed our mind will define our results, our persona, the quality of our lives and the path we end up taking. Join me on this episode where I share the importance of the Mind Diet and how to ensure we're on top of it in our pursuit of greatness and happiness.