Healthy Positive Lifestyle: Holistic Lifestyle And Coaching With Dr. Jin
#19 – Dedication to training – What We Do vs. How We Live
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:17:02
- More information
Informações:
Synopsis
There's a joke. Question: How many psychologists does it take to change the light bulb? Answer is: Just one. But the light bulb has to really want to change. Indeed, change comes from inside. I was not a morning person either. But it changed overnight when I got a dream. I did not question what motivated me to get up in the morning. I was looking forward to training, and getting up in the morning was the way to do it. I did not have to push myself to get up, well, most of the time. I was just getting up without even thinking about it. My training was not what I did. That was how I chose to live. That was who I was. Have I ever felt tired? Have I ever wanted to skip a training? Of course! Have I ever had to push myself to work out? Absolutely! This is when variety in training comes really handy. I was talking about it last time. My each training has been slightly different every time. Or sometimes, a whole lot different. That's why I did not feel mental fatigue from doing the same thing over and over. D